Busy seems to come with every work territory in this day and age. There are times when things can become so much it produces overload and different people handle that differently. Andy has worked in some extremely productive lab settings where there are constantly multiple research projects and associated writing occurring. Joel oversees two departments that help the athletic department achieve its goals.
In this episode, we talk about what we do to manage when things might get overwhelming and things we would do differently if we might go back and be in the same situation. Hopefully some ideas out of this one could help people out as they work through their own journey’s.
In This Episode:
+Productivity
+How to cope and work through things
+When work is what you want to do.
+DISstress vs. EUstress
+Work/life balance vs. work/life flow
Reframing
Drinking:
+La Crosse Distilling Company-Rock and Rye
+Blade & Bow
Mentioned:
>Elijah Craig
www.barbellsnbourbon.com
SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA?
#barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #managing #overload #productivity #busyvsproductive #balance
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