Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all-in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some great strides.
We are happy to be back again (again) and hope you enjoy. And that the next episode will be in a month-ish.Drinks Featured: +Door Country Distillers +Bent Paddle Brewing +Wolcott In This Episode: +Life updates +The bad w/ the good +Data science +Current training styles +Training kids Links to Things Referenced +BOOK: The Untethered Soul-Michael Singer (LINK: https://amzn.to/4g4fbTu ) +BOOK: Atomic Habits-James Clear (LINK: https://amzn.to/4ibVTNH ) +STUDY: Exercise Snacks: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00106.2022 www.barbellsnbourbon.com SUBSCRIBE: https://www.youtube.com/channel/UCqZ8BQLHvPzuKhI1dIerBHA? #barbells #bourbon #training #performance #lifting #research #learning #powerlifting #strength #protein #nutrition #podcast #whiskey #kilos #squat #bench #deadlift #throw
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